The Colombian Pitaya (pronounced pee-tah-yah) is actually yellow, but the frozen red/purple kind are the only pitayas available at my local grocery stores. Colombia is known for its wide variety of fruits and I feel like this bowl is a…
Ajiaco (Potato Soup)
Ajiaco (pronounced ah-he-ah-co) is Colombian soup that is characterized by having chicken, guascas, and three types of potato. It is usually garnished with slices of avocado, sour cream, and capers. This soup is very popular in the Colombian capital of…
El Cielo Washington DC
As you know, I’m on a mission to showcase Colombian flavors not only through my own recipes, but also by highlighting restaurants! For each visit, I will discuss the following categories when describing my experience: Ambience, Colombian Connection, Favorite Dish,…
Black Beans, Baby Carrots, and Changua
Every Sunday I prep my lunch for the week to ensure that I have a nutritious and delicious meal during work to help break my day up! I usually make 8 lunches and it takes me about an hour and…
Colombian Arepas (Gluten-Free and Vegan)
Arepas (pronounced ah-reh-pas) are round patties made from white cornmeal. Colombian arepas can be made sweet or savory and are prepared over 75 different ways. Arepas are eaten for breakfast, as a snack, meal, or as a side to accompany…
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